FISH TACOS

 

These Baja Fish Tacos are loaded with cilantro lime slaw, zesty Avocado Crema and fresh Pico de Gallo! The fish is pan seared with a blackening spice, so no frying or batter required. This is perfect healthy dinner recipe everyone in your family will love.

If you’re a taco lover then you totally need to try out these Tacos with a Chipotle Lime Crema

 

To make these tacos just toss cod filets with a simple seasoning mix, then cook them on the stove until tender and flakey. I like to add an easy cabbage slaw, salsa and a drizzle of avocado crema on top. You can also serve these fish tacos with guacamole and a squeeze of fresh lime juice. SO GOOD.

 

Today’s version I change up a bit to make it a little healthier. We pan seared this fish and served it on one gluten free tortilla with a cabbage slaw and a cream sauce made with avocado instead of dairy. You’re going to love it! 

 

 

Ingredients:

 

Baja Fish Tacos:

 

2 lbs. cod filets

2 tablespoons avocado oil

1 teaspoon garlic powder

1 teaspoon smoked paprika

1/2 teaspoon ground cumin

1/2 teaspoon sea salt

1/4 teaspoon ancho chili powder

1/4 teaspoon ground black pepper

10 Gluten Free tortillas

optional: fresh pico de gallo

 

 

Avocado Crema:

2 avocados

1 garlic clove

1/4 cup fresh cilantro

1/4 teaspoon cumin

1/8 teaspoon red pepper flakes

1 1/2 tablespoon lime juice

2 tablespoons red wine vinegar

1 tablespoon olive oil

salt to taste

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Instructions

Fish Taco Slaw is a delicious slaw made from cabbage slaw mix and a tangy mayo lime dressing. It’s an easy way to add tons of flavor to your favorite fish tacos, coming together in minutes for a quick and tasty meal. Try this simple slaw as the perfect accompaniment to your next fish taco feast.

Ingredients

Dressing

1 cup mayonnaise

¼ cup freshly squeezed lime juice, (about 6-8 limes)

2 teaspoons granulated sugar

½ teaspoon garlic powder

¼ teaspoon salt

¼ teaspoon pepper

Slaw

16 ounce bag pre-shredded coleslaw mix, (discard any dressing that comes with the mix)

¼ cup finely chopped cilantro

2 green onions, chopped

US Customary – Metric

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Instructions

 

In a medium bowl, combine the mayonnaise, lime juice, hoeny, garlic powder, salt, and pepper. Set aside.

1 cup mayo (Chosen Brand or Prima Kitchen)

¼ cup freshly squeezed lime juice

1 teaspoons honey

½ teaspoon garlic powder

¼ teaspoon salt

¼ teaspoon pepper

In a separate medium bowl, combine the cabbage slaw mix, green onions, and cilantro. Pour in the dressing, and stir to combine.

16 ounce bag pre-shredded coleslaw mix or mixture of green and purple cabbage.

¼ cup finely chopped cilantro

2 green onions

Refrigerate until ready to use.

 

Avocado Crema:

To a food processor add, avocado, garlic, 1/4 cup cilantro, cumin, red pepper flakes, 1.5 tablespoons of lime juice, red wine vinegar, olive oil and salt. Blend until smooth and looks like a puree or dressing. Set aside.

Baja Fish Tacos:

To a small bowl, add 1 teaspoon garlic powder, 1 teaspoon smoked paprika, 1/2 teaspoon cumin, 1/2 teaspoon salt, 1/4 teaspoon ancho chili powder and 1/4 teaspoon ground black pepper. Stir to blend everything together.

Season both sides of cod with spice blend and gently rub in.

Heat a large non-skillet skillet to medium high heat.

Add avocado oil to pan once hot and immediately add season cod. Sear each side for 2-3 minutes. (the cod is done when it is still white in the center and gently flakes apart)

Remove cod from pan and set on a plate to rest.

To heat corn tortillas: heat a skillet to medium high heat, spray both sides of tortilla with cooking spray and cook for 1-2 minutes on either side until browned.

Assemble Baja Fish Tacos: To one heated corn tortilla add 2 tablespoons of avocado crema, 1/3 cup slaw, 2 oz. of cod and (optional) pico de gallo.

 

 

Super delicous and healthy!

 

Enjoy

 

Yours and Healthy,

Penny

Ready to Reclaim Your Health?

Functional Medicine Health Coaching, focusing on Your Hormones and Gut Health

 

 

Are you approaching the age of 40? Or maybe 40 is in your life’s rearview mirror. As we age, our bodies change thanks to hormone shifts and significant changes in our gut health.

 

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Think of it this way. Everything in the body is connected, as God created us to be a complex system. That means all symptoms have a root cause. The leaf of a tree is affected by the health of the branches, trunk, roots, soil quality, and water supply. There are a lot of factors going on, in, and under that tree that affect the leaves. The same is true of our bodies. We can’t separate body parts, organs, or systems and think they function independently.

 

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Cultivating Takes Time

When I work with my clients, it benefits them to approach their health like we might approach gardening.

 

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