🌿 Here’s What Happens When You Don’t Eat Enough VegetablesBy Healthy and Wholesome LLC | Faith-Based Functional Medicine Coaching Let’s talk about something that doesn’t get nearly enough attention… and yet it’s at the root of so many symptoms people struggle with every day: not eating enough vegetables. As a Functional Medicine Health Coach, I’ve […]

Discover how to uncover the root causes of digestive distress—like IBS, SIBO, H. pylori, and food intolerances—so you can heal your gut, restore balance, and reclaim the life God designed for you. God Designed Your Body to Heal At Healthy and Wholesome, we believe that the body was created with incredible intelligence—and that healing begins […]

A Nourishing Twist on a Classic Favorite Carrot cake might sound healthy, but let’s be honest—most traditional recipes are packed with refined sugars, processed flours, and inflammatory oils. At Healthy and Wholesome, I believe food should do more than taste good—it should fuel your body, support your well-being, and taste amazing doing it. That’s exactly […]

Rooted in flavor. Designed to heal. When it comes to nourishing your body, meals don’t have to be complicated to be powerful. This Nourishing Lime Marinated Salmon is a beautiful example of how fresh, intentional ingredients can create a flavorful, healing dish that supports your gut, hormones, and whole-body health. It’s clean. It’s zesty. And […]

There’s something special about preparing food that’s not just delicious, but deeply nourishing. As a Functional Medicine Health Coach, I believe that when we choose wholesome, real ingredients, we’re not just feeding our bodies—we’re honoring the beautiful design God created within us. This recipe for Balsamic Glazed Brussels Sprouts is a simple, seasonal side that […]

Weight gain during midlife can feel discouraging, especially when you’re doing your best to stay healthy. Many women notice changes in how their clothes fit, shifts in mood and energy, and increasing stubborn belly fat—often with no clear explanation. You’re not imagining it. During the menopause transition, a large observational study found that women, on […]

Fluffy banana pancakes are the perfect way to start your morning! Soft, airy, and naturally sweet from ripe bananas, these pancakes are a comforting and satisfying breakfast treat. Whether you serve them with maple syrup or fresh fruit, they’re bound to be a hit at the breakfast table. Why You’ll Love This Recipe Quick & […]

There’s nothing quite like the taste of fresh garden vegetables paired with a simple, nourishing meal. This Gluten-Free Bruschetta Pasta Salad is the perfect light and refreshing dish to celebrate the season! 🌿🍅 Whether you’re bringing a side dish to a summer gathering or just want a quick, wholesome meal, this recipe delivers delicious flavors […]

Rooted in Flavor: Nourishing Baja Fish Tacos with Avocado Crema Taco lovers, rejoice! These Baja Fish Tacos are a perfect combination of fresh, bold flavors and nutrient-dense ingredients, making them a meal you can feel good about. Pan-seared cod is seasoned with an anti-inflammatory spice blend, then paired with a crisp cilantro lime slaw and […]

Nourishing Quinoa & Sweet Potato Bowl with Tahini Drizzle At Healthy and Wholesome LLC, we believe in fueling the body with nutrient-dense, whole foods that support optimal health. This Nourishing Quinoa & Sweet Potato Bowl with Tahini Drizzle is a perfect example of how real, wholesome ingredients can come together to create a meal that […]