Imagine waking up energized and motivated, free from brain fog, exhaustion, and cravings. You’re ready to reclaim your health, but confusing information and “normal” lab results leave you feeling stuck. I understand this journey—having faced chronic health challenges like IBS, eczema, brain fog, hormonal imbalances, and sleepless nights, I know the frustration they bring.
At 38, my own health struggles led me to functional medicine, transforming my life and inspiring me to help others. I’ve since honed my coaching skills through programs like Dr. Sears Health Coaching Academy, the Institute of Integrative Nutrition, a Plant-Based Nutrition and Cooking Program, and the IFM Functional Medicine Coaching Academy. Now, through Healthy and Wholesome LLC, I offer personalized, judgment-free support to help you uncover and address the root causes of your symptoms.
Outside of work, I cherish my faith, family, and activities like gardening, hiking, and cooking with my husband Dan. We love Bible study, church ministry, and spending time with our church family, children, and grandchildren. I believe vibrant health equips us to fulfill our purpose and inspire others.
I’m here to help you reclaim your health and uncover the root causes behind your wellness challenges.
i'M Penny Welke, Certified Functional Medicine Health Coach with Expertise in Integrative Nutrition, Certified Health Coaching, and Plant-Based Nutrition, and Cooking
I am committed to continuous learning and staying updated on the latest research in functional medicine to provide my clients with the best possible care.
I find joy in cooking and gardening inspiring me to teach others to live sustainably with wholesome meals and mindful choices.
I believe in the power of community and connection, which is why I love offering both one-on-one, couples, and group programs to support your health journey.
I'm passionate about guiding clients to nourish their bodies naturally, balance their hormones, and support gut health to achieve lasting wellness.
My faith, relationship with God, and family are at the heart of everything I do, fueling my passion to help others reclaim their health and purpose.
I believe true wellness begins by addressing the root causes of health issues and creating sustainable, balanced lifestyle changes that empower the body to heal and thrive.
Fun Facts About Me
Laura
"Penny is very knowledgeable when it comes to what your body needs to be healthy. She will help you get to the root cause of your symptoms and meet you where you're at in your health journey. She will come alongside you and encourage you to take control of your health versus it controlling you."
Angel- AE
"My life, health, mind, and body have been dramatically changed and improved for the intimate better. Finally, I could see that little light at the end of the dark tunnel start to brighten up—and brighter and brighter it has gotten. What God is, has, and continues to do in and through Penny for me can only be described as a miracle of mercy and grace."
Jolene -JH
"Penny was great to work with. The testing and answers to unknowns were helpful. Using real food as medicine was key for me. Thank you, Penny."
