Start Your Health Journey Today!
At Healthy and Wholesome LLC, I help men and women tackle mid-life health challenges by addressing root causes. From hormone imbalances to fatigue, and digestive issues, creating personalized plans tailored to your needs and lifestyle. My services include one-on-one coaching, group programs, pantry makeovers, and guided grocery trips that promote lasting wellness.
Clients consistently praise my holistic, supportive approach, noting improvements in energy, mood, confidence, and mindset. With practical strategies and a non-judgmental environment, I guide you toward sustainable lifestyle changes and a renewed sense of purpose in your wellness journey.
Find Your Path to Wellness
With guidance and support, you’ll gain confidence and clarity to make lasting improvements in your health and overall quality of life.
My guidance includes practical tools and resources to help you achieve your health goals.
You’ll receive a personalized approach to support your wellness journey. I use targeted lab testing to identify root causes and create effective solutions.
A healthy gut is key to overall wellness, and my Gut Health Transformation service helps restore balance and vitality to your digestive system. Many digestive issues, like discomfort and bloating, are linked to imbalances in gut flora, food sensitivities, or poor eating habits. Through lab tests, personalized nutrition plans, and targeted strategies, we’ll identify the root causes of your symptoms, leading to improved digestion and health. Focusing on gut health can provide relief from uncomfortable symptoms, boost energy, and improve nutrient absorption. I’ll provide the tools, resources, and support to help you make sustainable changes and reclaim your vitality for a more vibrant life.
Discover how personalized gut health strategies can alleviate digestive issues, enhance nutrient absorption, and boost your overall well-being
Gut Health Transformation
Hormonal imbalances can affect your quality of life, causing fatigue, mood swings, weight gain, and sleep disruptions. My Hormone Health Restoration service uses a comprehensive approach, starting with lab testing to assess your hormonal levels. We’ll identify the root causes of your imbalances by considering lifestyle, nutrition, and stress factors, then create a personalized plan with dietary changes, lifestyle modifications, and targeted supplementation. With my support, you’ll improve energy, mood stability, and overall well-being, empowering you with the tools and knowledge to understand your body’s needs. Together, we’ll restore hormonal balance and help you reclaim vitality and harmony.
Restore Balance and Vitality with Hormone Health Restoration for Lasting Well-Being
Hormone Health Restoration
Weight Management
Struggling with weight management can be overwhelming, affecting both your physical health and emotional well-being. My Weight Management Solutions service offers a holistic approach to address the root causes of weight gain, exploring factors like dietary habits, lifestyle, and emotional triggers. With personalized nutrition plans, lab testing, practical strategies, and ongoing support, I’ll help you make sustainable changes for lasting results. Together, we’ll set achievable goals, track your progress, and celebrate your successes. This journey will not only help you lose weight but also foster a healthier mindset, leading to improved self-esteem and overall well-being.
Achieve Lasting Weight Loss and Wellness with Personalized Weight Management Solutions
I offer pantry makeovers, grocery trips, and cooking lessons to help you create nutrient-dense meals and choose clean, whole ingredients that align with your health goals. By guiding you through every step, we’ll transform your kitchen into a space that supports your wellness journey and fits your lifestyle. Whether you're learning to make healthier choices, mastering new cooking techniques, or discovering simple ways to nourish your body, I’ll provide the tools and confidence you need to make sustainable changes that lead to lasting health and vitality.
Transform Your Kitchen and Your Health with Personalized Pantry Makeovers, Grocery Trips, and Cooking Lessons
Wholesome Lifestyle Shifts
Once we’ve created your personalized plan, we’ll meet weekly for eight weeks to track your progress, make adjustments, and celebrate your wins. For continued success, I also offer a maintenance plan to help you stay on track and sustain your health goals.
Ongoing Support and Accountability
After your assessment and lab testing, I’ll create a customized eight-week plan. We’ll review your results and adjust as needed. This approach includes steps, resources, and strategies to help you reclaim your health.
Customized Action Plan
We’ll assess your health history, lifestyle, and challenges to create a personalized plan. We can also discuss optional lab testing to uncover underlying issues and address the root cause of your symptoms.
Personal Assessment
Schedule your complimentary 30-minute discovery session, available in Altoona, WI or via Zoom, to discuss your health goals and the support you need on your wellness journey.
Book Your Free Discovery Session
The Process
My services provide a holistic approach to weight management by addressing the root causes of weight gain, such as hormonal imbalances, poor gut health, and lifestyle factors. We’ll start with a thorough assessment, including optional lab testing, to identify any underlying issues affecting your weight. Together, we will create a personalized nutrition and lifestyle plan that focuses on whole, nutrient-dense foods while integrating sustainable habits. This tailored approach not only helps you achieve your weight goals but also promotes long-term health and wellness, ensuring you feel energized and balanced throughout the process.
How do your services support effective weight management?
Improving gut health is essential for overall wellness, as the gut plays a vital role in digestion, nutrient absorption, and immune function. An unhealthy gut can lead to a variety of issues, including digestive discomfort, fatigue, and weakened immunity. By focusing on gut health, we can work together to identify imbalances through specialized lab testing, which helps uncover underlying issues such as food sensitivities, dysbiosis, or nutrient deficiencies. Creating a customized plan rich in whole, nutrient-dense foods and targeted supplementation can help restore your gut’s function, enhance your energy levels, and improve your overall health and vitality.
How can improving my gut health benefit my overall wellness?
Balancing hormones is crucial for maintaining overall health and well-being. Hormones regulate many body functions, including metabolism, mood, energy levels, and reproductive health. When hormones are out of balance, it can lead to symptoms such as fatigue, weight gain, mood swings, and sleep disturbances. By focusing on hormone health, we can work together to identify underlying imbalances through specialized lab testing and create a customized plan that includes dietary changes, lifestyle modifications, and, if necessary, targeted supplementation. Achieving hormonal balance can help restore your energy, improve your mood, and support your body’s natural processes, ultimately enhancing your quality of life.
How can balancing my hormones improve my overall health?
Laura
"Penny is very knowledgeable when it comes to what your body needs to be healthy. She will help you get to the root cause of your symptoms and meet you where you're at in your health journey. She will come alongside you and encourage you to take control of your health versus it controlling you."
Angel- AE
"My life, health, mind, and body have been dramatically changed and improved for the intimate better. Finally, I could see that little light at the end of the dark tunnel start to brighten up—and brighter and brighter it has gotten. What God is, has, and continues to do in and through Penny for me can only be described as a miracle of mercy and grace."
Jolene -JH
"Penny was great to work with. The testing and answers to unknowns were helpful. Using real food as medicine was key for me. Thank you, Penny."
