Quick. Creamy. Packed with protein.Whether you’re starting your day or wrapping it up with something nourishing, this omelette is the perfect way to fuel your body — and it’s dairy-free, delicious, and done in 15 minutes! ✨ Why You’ll Love It:✔️ Clean protein for energy & satiety✔️ Omega-3s for brain + hormone health✔️ Gut-friendly & […]

By Healthy and Wholesome LLC It’s garden season—and there’s something so life-giving about harvesting your own spinach, kale, butter lettuce, and spring lettuce right from the backyard. These vibrant greens deserve something just as nourishing to top them off, and that’s where this homemade healthy version French-style dressing comes in. This zesty dressing is creamy, […]

Let’s be real — food is emotional. We celebrate with it. We unwind with it. We turn to it when we’re stressed, tired, bored, lonely, or overwhelmed. This is called emotional eating, and it’s incredibly common. So first — please know this: ✨ You are not broken, failing, or weak.Your body and emotions are just […]

Do you suffer from bloating? You’re not alone—between 16% and 31% of the general population experience uncomfortable bloating, pressure, and distension in the gut. We’ve all felt it: that puffy, gassy, tight feeling that shows up out of nowhere. I know firsthand how uncomfortable and even miserable it can be—especially when you’re trying to sleep […]

How to Eat Well, Feel Better, and Stay on Budget Trying to eat a healthy diet can feel overwhelming—especially when you’re transitioning to a new lifestyle. Many people believe that eating clean means spending more, especially at stores like Whole Foods or Trader Joe’s. But here’s the truth: you can nourish your body and stick […]

I’m so excited to finally share this go-to Vegan Caesar Salad recipe with you! This has been a staple in my kitchen for years—full of nourishing ingredients, amazing texture, and the perfect balance of flavor. Whether you’re dairy-free by choice or need, this salad doesn’t sacrifice one bit of comfort or creaminess. It’s a client […]

Our health was completely transformed when we began removing harmful products from our daily lives—and we want the same for you.It’s not about being perfect. It’s about making small, intentional changes that support your health journey—one product at a time. Here are some of our favorite non-toxic, safer alternatives that we personally use and recommend […]

Comforting, Clean, and So Easy to Make I love a good rice pilaf. It’s one of those dishes that feels cozy, nourishing, and a little fancy—even though it’s so simple to make. I like serving it with chicken or salmon, but honestly, it’s good enough to enjoy on its own. And once I started making […]

🌿 Here’s What Happens When You Don’t Eat Enough VegetablesBy Healthy and Wholesome LLC | Faith-Based Functional Medicine Coaching Let’s talk about something that doesn’t get nearly enough attention… and yet it’s at the root of so many symptoms people struggle with every day: not eating enough vegetables. As a Functional Medicine Health Coach, I’ve […]

Discover how to uncover the root causes of digestive distress—like IBS, SIBO, H. pylori, and food intolerances—so you can heal your gut, restore balance, and reclaim the life God designed for you. God Designed Your Body to Heal At Healthy and Wholesome, we believe that the body was created with incredible intelligence—and that healing begins […]