As the days get cooler, nothing warms the soul quite like a bowl of comforting soup. This Butternut Squash Comfort Soup is not only delicious but also nourishing for your body, easy to make, and perfect for meal prep. Whether you’re craving something cozy after a long day or looking for a wholesome lunch, this […]

As the days grow shorter and the air turns crisp, our bodies naturally crave warmer, grounding foods. Fall is an invitation to slow down, support digestion, and nourish ourselves in a way that feels comforting and sustainable. This Autumn Glow Harvest Quinoa Bowl is one of my favorite seasonal meals because it brings together simple, […]

The holidays are meant to be joyful—not a season of guilt, bloating, inflammation, or starting over in January. At Healthy and Wholesome LLC, I remind my clients of this simple truth: you don’t need perfection to stay healthy—you need intention, awareness, and grace. Holiday gatherings are filled with memories, traditions, and yes… tempting foods. The […]

Italian Wedding Soup is more than a cozy meal—it’s a reminder that food can be both deeply comforting and profoundly supportive to the body. This is the kind of recipe I love sharing with my clients because it honors tradition while allowing us to be intentional about ingredients that support gut health, hormone balance, inflammation, […]

A Functional Medicine Guide to a Happier & Healthier Holiday Season The holidays can feel like a whirlwind — full schedules, rich foods, late nights, emotions, expectations, and endless to-dos.But they don’t have to leave you feeling depleted, inflamed, or exhausted. This season, I want to help you stay rooted in what truly matters and […]

Introduction:Are you tired of bloating, discomfort, or unpredictable digestion? You’re not alone. Many people struggle with gut issues, yet the good news is your digestive system has an incredible capacity to heal—especially when we address the root causes and support it naturally. In this guide, we’ll explore practical steps to restore gut health, improve digestion, […]

Cozy season is officially here, and if your heart lights up at the sight (or smell!) of pumpkin everything… this recipe is for you. This warmly spiced, naturally sweetened Pumpkin Bread is one of those nourishing treats that makes you feel comforted and supported in your health journey. It’s soft, tender, full of real pumpkin, […]

A Cozy, Nourishing Fall Favorite There’s something so special about cozy fall meals that warm both the heart and the body — and this Sweet Potato, Kale & White Bean Soup is exactly that. 🍂 Using the last of my kale and thyme from the garden, this recipe brings together the beautiful flavors of fall […]

Have you ever felt tired, bloated, or just “off” — even when you’re eating well and trying to take care of yourself? You’re not failing. Your body is designed to heal itself. It has incredible wisdom built right in, and when we support it, true transformation can happen. Genesis 1:29 (NKJV) reminds us:“Then God said, […]

Everything Crackers – Crunchy, Flavor-Packed, and Wholesome! Who says healthy snacks have to be boring? These Everything Crackers are crunchy, savory, and packed with flavor—think onion, garlic, sesame, and poppy seeds in every bite. Perfect for pairing with hummus, cheese, or enjoying on their own, these crackers are as satisfying as they are nourishing. Ingredients: […]