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Through compassionate mentoring and unwavering support, I walk alongside you on your journey to cultivate a healthy lifestyle that feels sustainable and empowering.
functional medicine health coach
At Healthy and Wholesome, I am here to help you reclaim your health by addressing root causes and embracing whole-person wellness. My own journey with hormonal imbalances, eczema, IBS, and stress, along with seeing loved ones face chronic illness, led me to functional medicine and transformative healing. Now certified in hormone health, gut health, and functional medicine, I work with you to create personalized plans that target symptoms at their source, restoring balance and vitality. Together , we'll focus on your physical, emotional, and spiritual well-being to restore your vitality, energy, purpose, and create a founation for lasting wellness.
I'm Penny Welke, a faith based Root Cause Functional Medicine Health Coach.
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I provide pantry makeovers, grocery trips, and cooking lessons to help you create nutrient-dense meals, choose clean ingredients, and confidently make healthier choices that support your unique wellness goals and fit your lifestyle.
Wholesome Lifestyle Shifts
Tired of unsustainable diets? This program focuses on personalized strategies, mindset coaching, and support for lasting weight loss. Clients achieve healthier habits, confidence, and a balanced lifestyle.
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Weight Management
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Struggling with fatigue, mood swings, or weight changes? This program offers assessments, personalized plans, and support to restore balance. Clients experience renewed energy, improved mood, and better sleep. Ready to take control?
Hormone Health Restoration
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Struggling with digestion or food intolerances? This program offers personalized plans, stress management, and targeted supplements to heal your gut. Clients report better digestion, energy, and mood. Ready to transform your health?
Gut Health Transformation
Ways to work together
Laura
"Penny is very knowledgeable when it comes to what your body needs to be healthy. She will help you get to the root cause of your symptoms and meet you where you're at in your health journey. She will come alongside you and encourage you to take control of your health versus it controlling you."
Angel- AE
"My life, health, mind, and body have been dramatically changed and improved for the intimate better. Finally, I could see that little light at the end of the dark tunnel start to brighten up—and brighter and brighter it has gotten. What God is, has, and continues to do in and through Penny for me can only be described as a miracle of mercy and grace."
Jolene -JH
"Penny was great to work with. The testing and answers to unknowns were helpful. Using real food as medicine was key for me. Thank you, Penny."
FREE DOWNLOAD
Your gut health impacts everything—- from your energy levels and mood to immunity and weight. Yet, This guide reveals 7 proven steps to reset your gut naturally, so you can reclaim your vitality, improve digestion, and enjoy balanced health from the inside out.
Download now to take control of your health and start thriving with a happier, healthier gut!
