Ever feel like your gut is running your entire life?

You’re NOT alone.

The REAL Truth About IBS That Most People Don’t Understand

IBS is so much more than just “stomach issues.” It’s an emotional and physical rollercoaster that affects everything—your energy, confidence, relationships, and even your mental health.

What IBS Really Looks Like:

• Constantly feeling restricted in what you can eat
• Struggling to keep up at work and social events
• Feeling isolated and misunderstood
• Battling body image issues
• Chronic exhaustion
• Overwhelming social anxiety
• Confusion about what foods will help vs. hurt
• Crushing low self-esteem

And the worst part? Feeling like no one truly understands what you’re going through.

My Personal Journey: From Struggle to Healing

For years, I battled IBS and debilitating digestive issues. It affected every part of my life—physically, emotionally, and spiritually. But through it all, God healed me. He showed me how to live for Him, how to keep my eyes fixed on Jesus, and how to care for my body in a way that honors Him.

With my deep passion for health and wellness, I dedicated myself to learning everything I could through Functional Medicine, healing foods, supplements, mindset shifts, lifestyle changes, environmental awareness, and surrounding myself with the right relationships.

Now, I use my journey to help others break free from the same struggles. You don’t have to live trapped in discomfort, confusion, and frustration. Healing is possible—because I’ve lived it!

Together , we’ll focus on your physical, emotional, and spiritual well-being to restore your vitality, energy, purpose, and create a founation for lasting wellness

The Connection Between IBS & Leaky Gut

Leaky gut syndrome, a condition where the intestinal lining becomes compromised, can lead to a myriad of health issues—from food sensitivities and autoimmune disorders to chronic inflammation and digestive distress.

Understanding the root causes of leaky gut is crucial for those seeking a natural path to healing.

Common Questions About Leaky Gut:

• What is leaky gut?
• What is the main cause of a leaky gut?
• What deficiency causes leaky gut?
• What are some symptoms of leaky gut?
• What are the 5 warning signs of leaky gut?

5 Hidden Triggers That Wreak Havoc on Your Gut

1. Antibiotics on Your Plate

Did you know that the primary source of antibiotics in your body might not be prescribed medications but the food on your plate?

Conventional meat and dairy products often contain antibiotics that disrupt your gut microbiome, leading to leaky gut syndrome.

🔹 The fix? Choose organic, grass-fed, and antibiotic-free animal products whenever possible.

2. The Drug Dilemma

Antibiotics and other medications can damage the delicate balance of your gut flora. While sometimes necessary, they should be followed by gut-healing strategies to minimize their impact.

🔹 The fix? After taking antibiotics, replenish your gut with high-dose probiotics and nutrient-rich greens to restore balance.

3. Sugar & Gluten: Partners in Gut Crime

Both sugar and gluten contribute to the breakdown of the gut lining, triggering inflammation and worsening gut-related issues.

🔹 The fix? Reduce sugar, opt for organic, gluten-free grains, and focus on whole, nutrient-dense foods.

4. Glyphosate: The Unseen Threat

Glyphosate, a pesticide found in non-organic crops (especially wheat, soy, and corn), can weaken the intestinal lining, contributing to leaky gut.

🔹 The fix? Prioritize organic produce and grains to minimize exposure to glyphosate and other harmful chemicals.

5. The Dairy Dilemma & Food Sensitivities

For many, dairy can be a major gut disruptor due to its antibiotic content and lactose-related sensitivities.

🔹 The fix? Test your body’s reaction by monitoring your symptoms after consuming dairy. Opt for organic, raw, or A2 dairy, or try dairy-free alternatives like coconut or almond milk.

Healing Begins with Awareness & Action

Recognizing the root causes of leaky gut and IBS is the first step. The next? Taking intentional action.

By choosing organic, nutrient-dense foods, being mindful of medications, and eliminating triggers like sugar, gluten, and processed foods, you empower your body to heal naturally—just as it was designed to.

You Don’t Have to Do This Alone

At Healthy and Wholesome, I help clients uncover the deeper triggers behind their gut health struggles so they can stop guessing and start healing. With functional lab testing, personalized food plans, and targeted strategies, we focus on restoring gut health at the root cause—not just masking symptoms.

God designed your body to heal—let’s give it what it needs to thrive.

📅 Schedule a consultation today!