Fluffy banana pancakes are the perfect way to start your morning! Soft, airy, and naturally sweet from ripe bananas, these pancakes are a comforting and satisfying breakfast treat. Whether you serve them with maple syrup or fresh fruit, they’re bound to be a hit at the breakfast table.
Why You’ll Love This Recipe
Quick & Easy
These pancakes come together in just 20 minutes—perfect for busy mornings when you want something homemade without too much effort.
Naturally Sweet & Flavorful
The mashed banana adds a wonderful natural sweetness, meaning you can cut back on added sugars while still enjoying a rich, flavorful pancake.
Family-Friendly
Kids and adults alike will love these pancakes, and they’re a great way to use up overripe bananas.
Ingredients & Substitutions
Ingredient List
- 1 ripe banana, mashed
- 1 cup gluten-free flour or oat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 egg
- 1/2 cup plant-based milk (such as almond or oat milk)
- 2 tablespoons ghee or avocado oil
- 1 teaspoon vanilla extract
- 1 Scoop of Prime Protein Powder (We think protein blends should be made of pure protein, not junk your body doesn’t need. That’s why Prime Protein is made from real, whole-food ingredients only.)
- Avocado oil spray for cooking
Notes on Quality
For the best flavor, use a banana that’s fully ripe with brown spots. This ensures maximum sweetness and moisture, making the pancakes extra soft. You can also use whole wheat flour for a heartier texture.
Possible Substitutions
- Swap gluten-free flour for oat flour if needed.
- Use coconut sugar, date sugar, honey, or monk fruit sweetener instead of white sugar.
- Replace ghee with coconut oil or avocado oil for a dairy-free option.
- Try almond or oat milk in place of regular milk.
Step-by-Step Instructions
- In a bowl, whisk together the gluten-free flour, date sugar (if using), baking powder, baking soda, and salt.
- In a separate bowl, mash the banana until smooth. Add the egg, milk, melted ghee or avocado oil, and vanilla extract. Whisk until well combined.
- Pour the wet ingredients into the dry ingredients and stir gently until just combined. Be careful not to overmix, as this can make the pancakes dense.
- Heat a griddle or skillet over medium heat and lightly grease with avocado oil spray.
- Pour about 1/4 cup of batter onto the griddle for each pancake. Cook until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown.
- Remove from the griddle and keep warm while you cook the rest.
Time to Enjoy!
Serve your pancakes warm with fresh fruit, a drizzle of pure maple syrup, or a dollop of nut butter for extra protein. These pancakes are perfect for a weekend brunch or a quick weekday breakfast!
💬 Did you try this recipe? Let me know in the comments how it turned out! And if you’re looking for more nourishing, gut-friendly recipes, be sure to subscribe to my newsletter for weekly health tips and meal ideas. 🥞✨
Time to Enjoy!
Serve your pancakes warm with fresh fruit, a drizzle of pure maple syrup, or a dollop of nut butter for extra protein. These pancakes are perfect for a weekend brunch or a quick weekday breakfast!
💬 Did you try this recipe? Let me know in the comments how it turned out! And if you’re looking for more nourishing, gut-friendly recipes, be sure to subscribe to my newsletter for weekly health tips and meal ideas. 🥞✨
🔹 Want to boost your protein intake without the junk? We believe protein blends should be made of pure protein, not fillers your body doesn’t need. That’s why Prime Protein is made from real, whole-food ingredients only—no artificial additives, just clean, high-quality nutrition. Try it today and experience the difference!
