There’s something special about preparing food that’s not just delicious, but deeply nourishing. As a Functional Medicine Health Coach, I believe that when we choose wholesome, real ingredients, we’re not just feeding our bodies—we’re honoring the beautiful design God created within us.
This recipe for Balsamic Glazed Brussels Sprouts is a simple, seasonal side that brings together extra virgin olive oil, fig balsamic vinegar, and fresh garlic for a sweet and savory dish that supports gut health, blood sugar balance, and overall wellness.
Whether you’re preparing for Easter, another holiday gathering, or just want to bring something healthy and flavorful to the table, this recipe is created to nourish—body and soul.
✨ Ingredients
- 1.5 pounds Brussels sprouts, trimmed and halved
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fig balsamic vinegar (or your favorite balsamico)
- 2 cloves garlic, minced
- 1 teaspoon raw honey or pure maple syrup
- Sea salt and black pepper to taste
- 1/4 cup chopped walnuts, toasted (optional for garnish)
- Fresh parsley, chopped (optional for garnish)
🥄 Instructions
1. Preheat the Oven
Preheat your oven to 400°F (204°C). Line a baking sheet with parchment paper for easy cleanup.
2. Prep the Brussels Sprouts
Trim off the ends and slice the Brussels sprouts in half. If any are extra large, quarter them to ensure even roasting.
3. Mix the Glaze
In a small bowl, whisk together the olive oil, fig balsamic vinegar, minced garlic, honey (or maple syrup), sea salt, and black pepper. This glaze adds a rich, balanced flavor and supports healthy digestion.
4. Coat and Toss
Place the Brussels sprouts in a large mixing bowl. Pour the glaze over them and toss until they’re fully coated.
5. Roast to Perfection
Spread the Brussels sprouts in a single layer on the baking sheet. Roast for 25–30 minutes, flipping once halfway through, until they’re golden and crispy on the edges.
6. Toast the Walnuts (Optional)
While your sprouts are roasting, toast the walnuts in a dry skillet over medium heat for 2–3 minutes until fragrant. Be sure not to walk away—they toast quickly!
7. Garnish and Serve
Transfer the roasted Brussels sprouts to a serving dish. Drizzle with any leftover glaze and garnish with toasted walnuts and fresh parsley if you’d like.
💛 Why This Dish is Created to Nourish
This isn’t just a side dish—it’s a way to bring healing to the table. You’re using:
- Extra Virgin Olive Oil – rich in anti-inflammatory fats that support hormone health and digestion
- Fig Balsamic Vinegar – packed with antioxidants and gentle sweetness
- Fresh Garlic – immune-boosting and gut-supportive
- Optional Walnuts – for added omega-3s and brain-nourishing fats
At Healthy and Wholesome, I believe that food is more than fuel—it’s God’s provision for healing. Meals like this one make it easy to celebrate flavor and function at the same time.
🙏 Faith + Food Reflection
As you prepare your holiday table, I encourage you to pause and reflect: How can I use food to bless my body, my family, and my faith journey?
When we slow down, eat intentionally, and choose ingredients that serve our bodies, we create space for healing—physically, emotionally, and spiritually.
This Easter, or whenever you gather, may this dish remind you that you were created to nourish.
💬 Want more gut-friendly, whole-food recipes like this one? Subscribe to my newsletter or explore other nourishing posts on the blog.
✅ Your Nourishing Action Step
This week, choose one meal—just one—where you intentionally swap out a processed side for a whole food option like this Brussels sprouts dish.
Start small, and trust that those little steps lead to lifelong change.
💛 Because when we nourish the body God designed, we walk in alignment with how we were created to live—healthy, whole, and vibrant.
Ready to feel the difference? Try this recipe and tag me on Facebook or Instagram—I’d love to see how it turns out for you!
And don’t forget to share it with a friend who needs some holiday meal inspiration!
Let’s make healing simple and flavorful.
Follow along for more real food recipes, hormone and gut health tips, and faith-fueled encouragement.
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#FaithBasedWellness
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#HolidaySideDish
#EasterRecipe
#RootCauseHealing
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#RealFoodForRealLife
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