Discover how to uncover the root causes of digestive distress—like IBS, SIBO, H. pylori, and food intolerances—so you can heal your gut, restore balance, and reclaim the life God designed for you.
God Designed Your Body to Heal
At Healthy and Wholesome, we believe that the body was created with incredible intelligence—and that healing begins when we listen to its signals.
If you’ve been dealing with daily bloating, unpredictable digestion, food sensitivities, or fatigue, you may feel overwhelmed, confused, or even dismissed. You’re not alone. So many of my clients have been told “everything looks normal,” while still suffering with daily symptoms.
What’s missing? The root cause.
IBS, IBD, and SIBO: Beyond the Labels
Let’s break down some of the most common digestive diagnoses:
- IBS (Irritable Bowel Syndrome)
Often used as a catch-all term for symptoms like constipation, diarrhea, gas, and bloating. But IBS is not a root cause—it’s a label for symptoms.
- IBD (Inflammatory Bowel Disease)
Includes Crohn’s disease and ulcerative colitis. These are deeper inflammatory conditions of the digestive tract, often linked to immune dysregulation and gut lining damage.
- SIBO (Small Intestinal Bacterial Overgrowth)
When bacteria meant for the large intestine overgrow in the small intestine, it can lead to severe bloating, pain, and food sensitivities. This is one of the most overlooked root causes of IBS.
Each of these conditions may look different, but they often stem from the same underlying imbalances.
H. Pylori and Chronic Inflammation
H. pylori is a bacterial infection that can live in the stomach lining and block your body’s ability to produce enough stomach acid. Low stomach acid may lead to:
- Heartburn
- Burping or bloating
- Early fullness
- Poor nutrient absorption
Left unaddressed, it can inflame your gut lining and trigger further infections, sensitivities, and dysfunction.
Yeast Infections and Candida Overgrowth
Candida is a natural part of your gut microbiome—but when it grows out of control, it can cause:
- Brain fog
- Sugar cravings
- Fatigue
- Skin issues
- Gas and bloating
This overgrowth often follows antibiotic use, high sugar intake, or chronic stress, and requires a gentle yet intentional approach to rebalance.
Food Intolerances Are Symptoms, Not the Problem
If you’ve had to remove food after food from your diet, you might be wondering, “Will I ever eat normally again?”
Here’s the truth: Food is not the enemy.
When your gut is inflamed or leaky, even healthy foods can trigger a response. But with the right steps to restore your gut lining, rebuild your microbiome, and support digestion, many food intolerances can be reversed.
Constipation, Diarrhea, and the Gut-Brain Connection
Your digestion is deeply influenced by your nervous system. Stress, trauma, or unresolved emotional patterns can literally affect how your gut moves.
- Constipation may stem from:
- Low stomach acid
- Gallbladder dysfunction (especially if it’s been removed)
- Sluggish motility
- Dehydration or lack of minerals
- Diarrhea may be linked to:
- Inflammation
- Gut infections
- SIBO
- Food triggers
- Stress and gut-brain imbalance
A functional approach looks at both the physical and emotional roots of gut symptoms.
Other Common Root Causes I Look For in My Practice:
- Leaky gut (intestinal permeability)
- Dysbiosis (imbalanced gut bacteria)
- Low digestive enzymes
- Mineral deficiencies (especially magnesium, zinc, and sodium)
- Mold or toxin exposure
- Hormonal imbalances (especially cortisol, estrogen, thyroid)
- Nervous system dysregulation
No two people are the same, and your symptoms are not random—they’re clues.
Your Body Wants to Heal. Let’s Help It.
Here’s how we begin to restore gut health naturally and intentionally:
1. Test, Don’t Guess
We use functional lab testing to uncover hidden infections, inflammation, and bacterial imbalances.
2. Support Digestion
With natural tools like bone broth, digestive enzymes, apple cider vinegar cocktail, potassium/magnesium cocktail, bitter herbs, healing foods, and targeted supplements.
3. Rebalance the Gut Microbiome
Using gentle, evidence-based herbs and probiotics tailored to your needs.
4. Nourish the Whole Body
With a focus on anti-inflammatory foods, healthy fats, minerals, and rest.
5. Calm the Nervous System
Through breathwork, prayer, nervous system support, and creating rhythms of peace and rest.
You Don’t Have to Live This Way Anymore
You were never meant to suffer in silence. There is a way to heal—and it starts by looking deeper, listening to your body, and trusting the process.
Ready to Take the Next Step?
If you’re tired of just managing symptoms and are ready to heal your gut from the root—I’m here to help.
Book a free discovery call to learn how my personalized, faith-based approach can support your unique gut healing journey.
Let’s uncover the root causes together, so you can get back to feeling balanced, energized, and whole.
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“Your symptoms are not your identity—and your diagnosis is not your destiny.
God designed your body to heal. With the right support, truth, and care, restoration is possible.
Take the first step—He’s already paved the way.” 💛
Yours in Health,
Penny
