Mediterranean-Style Veggie Bowl with Maple Dijon Tahini Dressing 🌱

The other day, I created a veggie bowl that was so simple, colorful, and nourishing—it instantly became a new favorite. It’s packed with flavor, full of fiber and antioxidants, and balanced with healthy fats and plant-based protein. Best of all, it came together in under 40 minutes, making it perfect for a busy weeknight or a healthy meal prep option.

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What’s in My Bowl

Here’s what I used to build this wholesome Mediterranean-inspired veggie bowl:

• Roasted Brussels sprouts (crispy + caramelized)
• Roasted sweet potatoes (naturally sweet and grounding)
• Roasted beets (vibrant, earthy, and rich in antioxidants)
• A base of red quinoa (protein- and fiber-rich)
• A handful of fresh spinach (for those leafy greens)
• ½ cup to ¼ cup of pinto beans (or swap for roasted chickpeas)
• A drizzle of my Maple Dijon Tahini Dressing (recipe below!)

The combination was beautiful, energizing, and left me feeling satisfied—but not weighed down.

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Why This Bowl Works

✨ Balanced – protein, fiber, healthy fats, and antioxidants all in one bowl
✨ Gut- and hormone-friendly – nourishing, steadying, and anti-inflammatory
✨ Customizable – use whatever veggies, grains, or beans you already have
✨ Delicious – that Maple Dijon Tahini ties it all together in the best way

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Maple Dijon Tahini Dressing

This creamy, tangy, slightly sweet dressing is the star of the bowl. It pairs perfectly with roasted vegetables, beans, and quinoa.

Ingredients:

• ¼ cup tahini
• 1 tablespoon maple syrup
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 1 clove garlic, minced
• 2–3 tablespoons warm water (to thin)
• Salt + black pepper, to taste

Instructions:

1. Whisk all ingredients together in a small bowl.
2. Adjust water until you reach your desired consistency (creamy but pourable).
3. Taste and adjust seasoning with more lemon, maple, or salt if needed.

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How to Build Your Bowl

1. Roast Brussels sprouts, sweet potatoes, and beets in olive oil, salt, and pepper at 400°F until golden and tender (about 25–30 minutes).
2. Cook red quinoa according to package instructions and fluff with a fork.
3. Add a handful of spinach to your bowl, then layer in quinoa, roasted veggies, and pinto beans (or chickpeas).
4. Drizzle generously with Maple Dijon Tahini Dressing.
5. Top with fresh herbs, seeds, or a squeeze of lemon if you’d like.

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Final Thoughts

This Mediterranean-style veggie bowl is proof that healthy food doesn’t have to be complicated. With just a handful of fresh ingredients and a nourishing sauce, you can create a meal that’s gut-friendly, hormone-supportive, and full of flavor.

Whether you’re meal-prepping for the week or just need a quick, wholesome dinner, this bowl checks all the boxes: vibrant, satisfying, and packed with goodness for your body and your soul.

✨ Call to Action:
If this recipe inspires you, I’d love for you to try it out and make it your own. Share your favorite veggie bowl combo with me—I always enjoy seeing your creations!

❓ Question for You:
What colorful ingredients would you add to your Mediterranean veggie bowl?

📖 Scripture to Reflect On:
“So whether you eat or drink or whatever you do, do it all for the glory of God.” – 1 Corinthians 10:31