Cozy season is officially here, and if your heart lights up at the sight (or smell!) of pumpkin everything… this recipe is for you. This warmly spiced, naturally sweetened Pumpkin Bread is one of those nourishing treats that makes you feel comforted and supported in your health journey.
It’s soft, tender, full of real pumpkin, and topped with the dreamiest cinnamon crumb. It’s also made with simple ingredients, easy to whip up, and perfect for fall mornings or an afternoon pick-me-up.
As a Functional Medicine Health Coach, I love creating recipes that taste indulgent while honoring the beautiful bodies God designed — and this pumpkin loaf is exactly that. It’s cozy, wholesome, and families love it.
Why You’ll Love This Pumpkin Bread
This isn’t just any pumpkin bread. It’s a nutrient-rich, fall-inspired loaf made to support gut health, hormone balance, and whole-body wellness. Here’s what makes it special:
- Refined sugar-free — naturally sweetened with coconut sugar + maple syrup
- Gluten-free — made with a simple 1:1 blend
- Vegan — no eggs, no dairy, easy to digest
- Moist + tender with a full can of pumpkin
- Warm, cozy spices that make your kitchen smell heavenly
- Cinnamon crumb topping that adds the perfect crunchy-sweet finish
- Balanced ingredients that keep blood sugar more stable and won’t weigh you down
It’s the perfect mix of comfort + nourishment.
What Is Pumpkin Bread?
Pumpkin bread is a moist, lightly sweet quick bread made using pumpkin purée and warm spices. Think banana bread, but richer, deeper, and full of fall nostalgia.
Traditional pumpkin bread is usually made with eggs, dairy, and refined sugar — but this version keeps all the flavor while using better-for-you, whole ingredients.
What Makes This Pumpkin Bread Healthy?
This loaf supports a healthier gut and stable energy because it’s made with:
- Coconut sugar and maple syrup for gentle sweetness
- Gluten-free 1:1 flour, making it easier to digest
- Coconut oil or applesauce for heart-healthy fats
- Pumpkin purée, rich in fiber, vitamins A + C, and antioxidants
No dairy, no refined sugar, and no complicated steps — just clean, real ingredients.
Ingredients
Pumpkin Loaf
- ½ cup coconut sugar
- ¼ cup maple syrup
- ¼ cup coconut oil, melted
- ½ cup plain, unsweetened almond milk
- 1 tbsp apple cider vinegar
- 1 tsp vanilla extract
- 15 oz can pumpkin purée
- 2 cups gluten-free 1:1 flour
- 1 tsp baking powder
- 1 tsp baking soda
- 1 tsp cinnamon
- ½ tsp ginger
- ½ tsp sea salt
Cinnamon Crumb Topping
- ¼ cup vegan butter
- ½ cup coconut sugar
- ¼ cup gluten-free 1:1 flour
- 1½ tsp cinnamon
- Pinch of sea salt
Instructions
- Preheat oven to 350°F and line a 1 lb loaf pan with parchment paper.
- In a bowl, whisk together the coconut sugar, maple syrup, coconut oil, almond milk, apple cider vinegar, vanilla, and pumpkin.
- Add the dry ingredients and whisk gently — do not overmix.
- Transfer batter into the loaf pan.
- In a separate bowl, combine the crumble ingredients with a fork until crumbly. Sprinkle over the top and lightly press down.
- Bake 50–55 minutes, or until a toothpick comes out mostly clean.
- Let cool at least 15 minutes before slicing into thick, cozy pieces.
- Serve warm, with vegan butter if desired.
“Healthy doesn’t have to be complicated — just intentional.”
Helping you nourish your body with simple, wholesome foods so you can live a life of energy, balance, and God-designed purpose.
“Whether you eat or drink, or whatever you do, do all to the glory of God.” — 1 Corinthians 10:31
If you make this recipe, share it with me! Tag me on Facebook or Instagram — I love seeing your healthy creations. And be sure to join my email list for more gut-friendly, hormone-balancing seasonal recipes and faith-based wellness guidance.
