A Hearty, Anti-Inflammatory Slow Cooker Meal for the Whole Family
There is something deeply comforting about a warm bowl of chili simmering in the kitchen. But this isn’t just comfort food — this is nourishment with intention.
This Sweet Potato Black Bean Chili with Lean Ground Turkey is thick, hearty, and layered with flavor while supporting blood sugar balance, gut health, hormone stability, and reduced inflammation.
At Healthy and Wholesome, I teach that healing begins at the root. One of the most powerful roots we can address daily is what we consistently put on our plates.
This recipe does exactly that.
Why This Chili Supports Your Health
Sweet Potatoes
Provide fiber and slow-digesting carbohydrates that help maintain steady blood sugar levels while delivering antioxidants that reduce inflammation.
Black Beans
Rich in fiber to nourish the gut microbiome, support detoxification pathways, and promote digestive regularity.
Lean Ground Turkey
A clean source of protein that stabilizes energy, supports muscle maintenance, and contributes to hormone balance.
Garlic (3 cloves)
Supports immune health, gut balance, and natural detoxification processes.
Anti-Inflammatory Spice Blend
- 1 tablespoon cumin – supports digestion and reduces bloating
- 1 tablespoon chili powder – enhances circulation and metabolic support
- 1 teaspoon oregano – naturally antimicrobial and supportive for gut health
- 1 teaspoon sea salt – provides trace minerals and enhances whole-food flavor
Optional green chilies add depth of flavor and additional antioxidants.
This is comfort food that works with your body — not against it.
Ingredients
- 1 lb lean ground turkey
- 1 tablespoon extra virgin olive oil
- 1 large sweet potato, peeled and cubed
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 (28 oz) can crushed fire-roasted tomatoes
- 2 (15 oz) cans black beans, drained and rinsed
- 1 cup water
- 1 can tomato sauce or 2 cups V-8
- 1 tablespoon cumin
- 1 tablespoon chili powder
- 1 teaspoon oregano
- 1 teaspoon garlic powder
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 1 small can green chilies (optional)
Instructions
- In a skillet over medium heat, add olive oil, ground turkey, chopped onion, and minced garlic.
- Cook until the turkey is browned and the onions are caramelized (about 5–7 minutes). This step builds rich depth of flavor.
- Transfer the mixture to your slow cooker.
- Add the remaining ingredients and stir to combine.
- Cook on HIGH for 4 hours or LOW for 8 hours.
To Serve
Top each bowl with fresh chopped cilantro and sliced avocado.
The avocado adds hormone-supportive healthy fats and increases satiety, while the cilantro adds freshness and additional detox-supportive properties.
A Rooted Perspective on Nourishment
Healthy eating does not need to be complicated. When we consistently choose whole foods — balanced protein, fiber-rich carbohydrates, healthy fats, and anti-inflammatory spices — we support the way our bodies were designed to function.
God created our bodies with remarkable healing capacity. Our daily food choices either support that design or work against it.
“The Lord will guide you always; He will satisfy your needs…” — Isaiah 58:11
Reflection Question
What comfort meal in your home could you intentionally upgrade this week to better support your long-term health?
