Simple, nourishing, and made with intention
There’s something comforting about starting your morning with a cookie… but what if that cookie actually supported your body?
These Gut-Loving Breakfast Cookies are one of my favorite ways to bring together convenience, nourishment, and balance—all in one simple recipe. As a Functional Medicine Health Coach, I’m always teaching my clients that healing and supporting your body doesn’t have to be complicated. It can be as simple as learning how to use real, whole ingredients in a way that works for your lifestyle.
And that’s exactly what these cookies do.
🌿 Why These Cookies Are Different
These aren’t your typical cookies filled with processed sugars and empty ingredients.
They’re thoughtfully made to support your body from the inside out.
Each ingredient plays a role:
- Oats, flax, and chia seeds support digestion and gut health with fiber
- Healthy fats help keep you full and support hormone balance
- Protein supports muscle, metabolism, and balanced blood sugar
- Natural sweetness gives you energy without the crash
This is what I call “rooted fuel”—meals that are balanced, intentional, and designed to nourish.
🥣 Ingredients
- ¾ cup mashed banana (about 2 large)
- ½ cup peanut butter (or almond butter)
- 2 large eggs
- 2 tablespoons pure maple syrup, honey
- 1 ½ teaspoons pure vanilla extract
- 1 teaspoon baking soda
- ½ teaspoon ground cinnamon
- ¼ cup vanilla protein powder
- ¼ cup ground flaxseed, Chia seeds blend
- 1 cup rolled oats
- ½ cup chopped toasted walnuts, pepitas, or almonds
- ⅓ cup dark chocolate chips
- ¼ cup reduced-sugar dried cranberries
👩🏼🍳 Instructions
- In a large bowl, whisk together the mashed banana, peanut butter or almond butter, and eggs until smooth.
- Add the vanilla extract and maple syrup, and mix well.
- Stir in the baking soda, cinnamon, protein powder, flaxseed, and chia seeds.
- Fold in the oats, nuts/seeds, chocolate chips, and dried cranberries. (The batter will be thin.)
- Cover and refrigerate for at least 4 hours, or overnight for best results.
- Preheat oven to 375°F and line a baking sheet with parchment paper.
- Scoop about ¼ cup of batter per cookie and gently shape.
- Bake for 9–12 minutes, until set on the edges and lightly firm on top.
- Let cool on the pan for 15 minutes, then transfer to a wire rack to cool completely.
✨ Boost the Nourishment Even More
One of my favorite ways to support my clients even further is by incorporating targeted, high-quality supplementation alongside nourishing meals.
Livingood Daily Collagen + Multivitamin is a perfect addition to your morning routine—whether in coffee, smoothies, or alongside recipes like these cookies.
It’s a synergistic blend that includes:
- Grass-fed collagen to support skin, hair, nails, joints, and gut health
- Vitamin C to enhance absorption
- A full spectrum of vitamins and minerals
- Milk thistle for liver support and detoxification
The vanilla flavor makes it simple and enjoyable to add into your daily routine.
🌿 Benefits You’ll Love
- Promotes skin elasticity and hydration
- Supports stronger hair and nails
- Encourages joint health and mobility
- Helps support a balanced digestive system
🛍️ How to Get It
I carry this supplement in my office, so my clients have easy access to products I trust and personally recommend.
If you’re interested in adding this into your routine, feel free to:
👉 Ask me at your next visit
👉 Or reach out and I can help guide you
✨ A Simple Way to Stay Consistent
One of the biggest struggles I see is consistency—especially in the mornings.
When you have something ready that:
- tastes good
- supports your gut
- keeps your energy steady
…it becomes so much easier to stay on track.
That’s where simple recipes like this can truly make a difference.
💛 A Little Encouragement
Your health journey doesn’t have to be overwhelming.
It’s not about perfection.
It’s about being intentional with the small choices you make each day.
Those small choices—like nourishing your body in the morning—add up over time.
You are worth taking care of.
🙌 Scripture to Carry With You
“So whether you eat or drink or whatever you do, do it all for the glory of God.” – 1 Corinthians 10:31
Let this be a reminder that even how you nourish your body can be an act of purpose and stewardship.
👉 Ready for More Support?
If you’re ready to:
- feel more confident in the kitchen
- learn how to nourish your body without overwhelm
- and create simple, sustainable habits
I’d love to support you.
✨ My virtual cooking class is coming soon, where I’ll walk you through how to create meals like this in a way that fits your real life.
👉 Stay tuned for details
👉 Or reach out to get on the list early
