I’m so glad you’re here! This space is designed to provide you with valuable resources, guidance including nourishing recipes, practical tools, and effective strategies to support your health journey. Whether you’re looking to improve your gut health, balance your hormones, or create lasting lifestyle changes, you’ll find guidance here to help you take actionable steps toward a vibrant, healthy life. I’ll share evidence-based insights from functional medicine, my personal experiences, and tips to help you cultivate a holistic approach to well-being. Explore and start reclaiming your health today!
Welcome to the Healthy & Wholesome Blog!
Nourishing Quinoa & Sweet Potato Bowl with Tahini Drizzle At Healthy and Wholesome LLC, we believe in fueling the body with nutrient-dense, whole foods that support optimal health. This Nourishing Quinoa & Sweet Potato Bowl with Tahini Drizzle is a perfect example of how real, wholesome ingredients can come together to create a meal that […]
I love making energy bites—different flavors, different textures, always packed with real, nourishing ingredients. There’s just something about a bite-sized, nutrient-dense snack that keeps me coming back for more. And right now, I’m absolutely loving these Chocolate Orange Bliss Bites! They have the perfect balance of deep, fudgy cocoa and bright, refreshing citrus zest. They’re […]
Ever feel like your gut is running your entire life? You’re NOT alone. The REAL Truth About IBS That Most People Don’t Understand IBS is so much more than just “stomach issues.” It’s an emotional and physical rollercoaster that affects everything—your energy, confidence, relationships, and even your mental health. What IBS Really Looks Like: And […]
Start Your Journey Today!
As a Functional Medicine Health Coach, I’m passionate about helping you reclaim your health through holistic and sustainable approaches. Here, you’ll discover a wealth of resources designed to empower you on your wellness journey. From delicious, nutrient-dense recipes to practical tools and strategies, my goal is to equip you with the knowledge and support needed to address the root causes of your health challenges. Join me as we explore the transformative power of food, lifestyle changes, and mindset shifts to cultivate a vibrant, balanced life. Let’s embark on this journey together, one step at a time!
i'M Penny Welke, Certified Functional Medicine Health Coach with Expertise in Integrative Nutrition, Certified Health Coaching, and Plant-Based Nutrition, and Cooking
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Your gut health impacts everything—- from your energy levels and mood to immunity and weight. Yet, This guide reveals 7 proven steps to reset your gut naturally, so you can reclaim your vitality, improve digestion, and enjoy balanced health from the inside out.
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