Quick. Creamy. Packed with protein.Whether you’re starting your day or wrapping it up with something nourishing, this omelette is the perfect way to fuel your body — and it’s dairy-free, delicious, and done in 15 minutes! ✨ Why You’ll Love It:✔️ Clean protein for energy & satiety✔️ Omega-3s for brain + hormone health✔️ Gut-friendly & […]

By Healthy and Wholesome LLC It’s garden season—and there’s something so life-giving about harvesting your own spinach, kale, butter lettuce, and spring lettuce right from the backyard. These vibrant greens deserve something just as nourishing to top them off, and that’s where this homemade healthy version French-style dressing comes in. This zesty dressing is creamy, […]

I’m so excited to finally share this go-to Vegan Caesar Salad recipe with you! This has been a staple in my kitchen for years—full of nourishing ingredients, amazing texture, and the perfect balance of flavor. Whether you’re dairy-free by choice or need, this salad doesn’t sacrifice one bit of comfort or creaminess. It’s a client […]

Comforting, Clean, and So Easy to Make I love a good rice pilaf. It’s one of those dishes that feels cozy, nourishing, and a little fancy—even though it’s so simple to make. I like serving it with chicken or salmon, but honestly, it’s good enough to enjoy on its own. And once I started making […]

A Nourishing Twist on a Classic Favorite Carrot cake might sound healthy, but let’s be honest—most traditional recipes are packed with refined sugars, processed flours, and inflammatory oils. At Healthy and Wholesome, I believe food should do more than taste good—it should fuel your body, support your well-being, and taste amazing doing it. That’s exactly […]

Rooted in flavor. Designed to heal. When it comes to nourishing your body, meals don’t have to be complicated to be powerful. This Nourishing Lime Marinated Salmon is a beautiful example of how fresh, intentional ingredients can create a flavorful, healing dish that supports your gut, hormones, and whole-body health. It’s clean. It’s zesty. And […]

There’s something special about preparing food that’s not just delicious, but deeply nourishing. As a Functional Medicine Health Coach, I believe that when we choose wholesome, real ingredients, we’re not just feeding our bodies—we’re honoring the beautiful design God created within us. This recipe for Balsamic Glazed Brussels Sprouts is a simple, seasonal side that […]

Fluffy banana pancakes are the perfect way to start your morning! Soft, airy, and naturally sweet from ripe bananas, these pancakes are a comforting and satisfying breakfast treat. Whether you serve them with maple syrup or fresh fruit, they’re bound to be a hit at the breakfast table. Why You’ll Love This Recipe Quick & […]

There’s nothing quite like the taste of fresh garden vegetables paired with a simple, nourishing meal. This Gluten-Free Bruschetta Pasta Salad is the perfect light and refreshing dish to celebrate the season! 🌿🍅 Whether you’re bringing a side dish to a summer gathering or just want a quick, wholesome meal, this recipe delivers delicious flavors […]

Rooted in Flavor: Nourishing Baja Fish Tacos with Avocado Crema Taco lovers, rejoice! These Baja Fish Tacos are a perfect combination of fresh, bold flavors and nutrient-dense ingredients, making them a meal you can feel good about. Pan-seared cod is seasoned with an anti-inflammatory spice blend, then paired with a crisp cilantro lime slaw and […]