I’m so glad you’re here! This space is designed to provide you with valuable resources, guidance including nourishing recipes, practical tools, and effective strategies to support your health journey. Whether you’re looking to improve your gut health, balance your hormones, or create lasting lifestyle changes, you’ll find guidance here to help you take actionable steps toward a vibrant, healthy life. I’ll share evidence-based insights from functional medicine, my personal experiences, and tips to help you cultivate a holistic approach to well-being. Explore and start reclaiming your health today!

Welcome to the Healthy & Wholesome Blog!

Sweet, Salty, & Oh-So-Satisfying: Dark Chocolate Quinoa Energy Balls Some treats just hit differently. You know the ones—the perfect balance of sweet and salty, rich and satisfying, with a texture that keeps you coming back for more. That’s exactly what these Dark Chocolate Quinoa Energy Balls deliver. They might taste like candy, but don’t be […]

Lunch made simple, healthy, and absolutely mouthwatering! Let’s recreate this delicious dish with a vegan twist. The creamy, flavorful sauce, combined with fresh spinach and basil, makes for an irresistible meal that’s packed with nutrients and bursting with flavor. Perfect for a quick lunch or dinner! The best part? It’s simple, wholesome, and made with […]

Start Your Journey Today!

As a Functional Medicine Health Coach, I’m passionate about helping you reclaim your health through holistic and sustainable approaches. Here, you’ll discover a wealth of resources designed to empower you on your wellness journey. From delicious, nutrient-dense recipes to practical tools and strategies, my goal is to equip you with the knowledge and support needed to address the root causes of your health challenges. Join me as we explore the transformative power of food, lifestyle changes, and mindset shifts to cultivate a vibrant, balanced life. Let’s embark on this journey together, one step at a time!

i'M Penny Welke, Certified Functional Medicine Health Coach with Expertise in Integrative Nutrition, Certified Health Coaching, and Plant-Based Nutrition, and Cooking

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